References

Hawthorn

1. Mandelbaum, Richard. Hawthorn monograph.

2. Keel, Claudia. Hawthorn monograph.

3. Tierra, Michael, L.Ac., O.M.D. The Way of Chinese Herbs.

4. Wood, Matthew. The Earthwise Herbal Volume 1.

5. Mowrey, Daniel B., Ph.D. Herbal Tonic Therapies.

6. ClevelandClinic.org. https://my.clevelandclinic.org/health/diseases/16753-atherosclerosis-arterial-disease

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St. John's Wort

1. Justis, A. (2024, May 29). St. John’s wort: Not just for depression. Herbal Academy. https://theherbalacademy.com/blog/st-johns-wort-not-just-depression/?srsltid=AfmBOordE0gI2FhWiMQdDtI4I1bEyrfBeUVYsCdmE8Mdyi0qFQNS2JW6 

2. Leahy, D. (2021, December 17). Strengthen the inner sun: St. John’s wort. Diana Leahy Wellness Clinical Herbalist + Integrative Health Coach. https://www.dianaleahywellness.com/blog/strengthen-the-inner-sun-st-johns-wort

3. Popham, S. (2023, November 14). Feeding your inner sun with st. john’s wort (hypericum perforatum). The School of Evolutionary Herbalism. https://www.evolutionaryherbalism.com/2021/06/17/feeding-your-inner-sun-with-st-johns-wort-hypericum-perforatum/ 

4. Solar plexus chakra: Healing powers of the manipura chakra. Arhanta Yoga Ashrams. (2024, July 11). https://www.arhantayoga.org/blog/manipura-chakra-healing-powers-of-the-solar-plexus-chakra/ 

5. Wood, M. (1998). The book of herbal wisdom: Using plants as medicine. North Atlantic Books.